Dr.
Monica Nagpal,PH.D
From home maker to change maker, this is Monica’s life journey in a nut shell.Three decades of experience as a family maker transformed her into a dynamic leader, leading her family and helping them navigate through life’s challenges. Her family and friends vouch for her decision making skills, resilience and never give attitude.
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Today she a radical pause coach. She is a doctor of hope and happiness in her community and founder of Hopeandhappiness.As a hopeprenuer she instils hope in her clients to never give up on themselves.
Mindfulness Meditation Coach- Guiding individuals through transformative mindfulness practices, helping them cultivate awareness, resilience, and inner peace.
Mindfulness Teenager Coach - Empowering teenagers with mindfulness tools and techniques to navigate the challenges of adolescence with clarity and confidence.
Mindfulness Parenting Coach - Supporting parents in fostering mindful communication, building stronger connections and creating harmonious family.
Podcast Host
Pause Talk - One of Dr. Monica's most impactful projects is PAUSE TALK, a transformative video podcast where she engages in meaningful conversations with women who have emerged from challenging life pauses to create lives of happiness and success. Through these intimate dialogues, she offers invaluable insights, guidance, and support to individuals seeking to navigate life's inevitable transitions with grace and resilience.
"Buniyaad," - In her latest endeavour, Dr. Monica is laying the foundation for sustainable living and fostering awareness about SDGs. Through practical tips, actionable strategies, and heartfelt advocacy, she is championing a global movement to create a safer, happier, and more sustainable world for future generations.
Motivational Speaker Inspiring audiences with talks on mindfulness,self acceptance, gratitude, sustainability, and personal growth at conferences, workshops, and events.
Published author of the book "Gratitude with a Pause," 100 poems for giving hope and happiness.
Conducting workshops and sessions on self-awareness and self-acceptance in schools and colleges, empowering students to embrace their authentic selves and navigate life's challenges with confidence.
Signature Program-Designed and facilitated the "Leading with a Pause" program, aimed at fostering mindful leadership for corporates.
Work-Life Integration Program for organizations, promoting employee well-being, productivity, and engagement.
For workshops ,speaking assignments or personal coaching you can mail her at
hopeandhappiiness@gmail.com
Book.
"Gratitude with a Pause"
Welcome to a journey of mindfulness and appreciation with "Gratitude with a Pause." In this heartfelt and reflective book, you'll explore the profound impact that taking a moment to pause and express gratitude can have on your life. Each page is a gentle reminder of the beauty in the small things, encouraging you to slow down, breathe deeply, and acknowledge the blessings that surround you. Whether you're seeking inner peace, a deeper connection with yourself and others, or simply a way to bring more joy into your daily routine, this book offers insightful perspectives and practical exercises to help you cultivate a grateful heart. Dive into "Gratitude with a Pause" and discover how the simple act of pausing can transform your outlook and enrich your life.
ASSOCIATION WITH
Ratandeep, CVR College,K.G Reddy college,VJIT college,IAE- Institute of Aeronautical Engineering, IIT Patna, Arena Animation, Vivere Imaging,Deep parenting, Soul Sara, Noble palm school, The Brilliant High School, Connecting dots,Returning mothers conference,JSS Academy of Technical Education