Breathwork and meditation for complete well-being
Breathwork refers to intentional breathing techniques that channel and focus on the breath. For thousands of years, Eastern medicine practices like Ayurveda and traditional Chinese medicine have employed breathwork to calm both the body and mind1.
Why practice Breathwork?
Stress Reduction:
Breathwork helps calm you down and moves your body and mind out of fight-or-flight mode. By activating your parasympathetic nervous system, it promotes relaxation and reduces stress12.
Improved Mental Clarity:
Controlled breathing techniques enhance cognitive function, allowing you to focus better and think more clearly.
Physical Well-Being:
Breathwork positively affects physical health by reducing stress-related symptoms such as aches, pains, headaches, and high blood pressure1.
Enhanced Quality of Life:
By creating space for joy and fun, breathwork contributes to an overall better quality of life.
4 DAY BREATHWORK PROGRAMME CURRICULUM
DAY 1
Foundation and Awareness
Introduction to Breath Awareness:
-Diaphragmatic Breathing
DAY 2
Calming Techniques
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DAY 3
Energizing Techniques
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DAY 4
Integration and Creativity
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