Dr. Monica Nagpal, Ph.D · TEDx Speaker · Author
Hope And Happiiness
Awaken to your true self
Your journey towards a happier and fulfilled life begins here. Mindfulness and life coaching for women, children, parents, schools and leaders.
As featured in
Our mission
Empowering women and children
- To enable women and children to tap into their inherent potential to be Exemplary.
- To empower women and children to lead a fulfilled and meaningful life.
- To create a world of hope and happiness for all women and children.
Our motto
Together we will heal the world with hope and happiness.
- Translating hope into action.
- Happiness is in bringing joy to all.
- To be Exemplary in thoughts, words and deeds.
- Inner transformation leads to true humanism.
Meet your coach
Dr. Monica Nagpal, Ph.D
From home maker to change maker, TEDx speaker and award-winning author.
Three decades of experience as a family maker transformed her into a dynamic leader. Today she is a radical pause coach, a doctor of hope and happiness in her community and founder of Hope and Happiiness and Inner Peace Academy. As a “hopepreneur” she instils hope in her clients to never give up on themselves.
- TEDx Speaker
- Author: “Leading with a Pause”
- Author: “Gratitude with a Pause”
- Podcast host: Pause Talk
- Mindfulness Meditation Coach
- Mindful Parenting Coach
From Doing to Being: Leading with Pause
What if success is not only about doing more, but also about learning how to be?
In her TEDx talk, Dr. Monica shares her own journey from endless striving to leading from a place of awareness, and the conversations with leaders, parents and professionals searching for meaning, balance and inner peace.
Welcome to IPA
Inner Peace Academy
Inner Peace Academy is dedicated to empowering individuals to cultivate sustainable happiness and achieve lasting success by providing transformative tools, guidance, and community support on their journey towards inner harmony and fulfillment.
Inner Peace Academy: enabling you to create a blueprint for sustainable success.
Are you ready to make a change in your life?
Transform · Empower · Rejoice · Mindful
How we can help
From personal to professional growth, Hope and Happiiness wants to help you overcome your struggles in order to create a new you.
Programs
Mindfulness meditation, breathwork, leadership and mindfulness programs for individuals, schools and organisations.
View programs
Courses
Self-Compassion, Forgiveness, Meditation, and Design Your Morning, Design Your Life.
View courses
One-on-One Coaching
RTI (Rapid Transformation Intervention), life coaching and leadership coaching. These online workshops can also help create more joyful, resilient children in school and stress-free teachers.
Learn more
Resources
Podcast: Pause Talk, Buniyaad, Daily Quotes and the Udaan Blog.
More resources
Awards & Media
Gurucool Book of the Year 2025, She Pride Award 2024 presented by Dr. Kiran Bedi, Global Prestige Award 2023, Unstoppable 50: Pride of India, and more.
See all
Success Stories
Read what parents, teachers and clients say about working with Dr. Monica Nagpal.
Read storiesOur clients say
Inspiring journeys of success
I loved the way Monica Nagpal explained the importance of being with the child in these times and make this period the best period of life. She is full of energy and gives the same to others.Divya Chopra
The parenting session was interactive and informative. Parenting concerns of all age groups were addressed and Monicaji presented her points with clarity and examples.Vipula
The session on parenting by Ms Monica Nagpal was beautiful. It gave practical tips to take care of children and also emphasised the need to take care of ourselves.Ajuli Tulsyan
Words of hope
A pause for you today
Remember, you are allowed to take up space. You are allowed to maintain your boundaries.Dr. Monica Nagpal
The combination of persistence, timing and hope is incredibly powerful. That’s why you have to keep showing up and trying again, with hope in your heart.Dr. Monica Nagpal
Stop measuring your journey against someone else’s: you were never meant to live their story.Dr. Monica Nagpal
Highlights
Latest from Dr. Monica
Short videos and moments from her YouTube channel and Instagram. YouTube videos play right here; Instagram posts open on Instagram.
On YouTube
On Instagram
From the blog
Reflections by Dr. Monica
Association with
Schools, colleges and organisations
Choose to be happy and hopeful.
If you’re looking to make a big impact, or a dramatic change in your life, if you are stuck and looking to break the shackles of old beliefs, get in touch to get started today.