Blog
Reflections on mindfulness, emotions, leadership and life by Dr. Monica Nagpal, Ph.D
October 2026 · Mindset
The Longer You Hold On, the Heavier Life Becomes
True strength isn’t about how much you can carry. It’s about knowing what to release.
Read
23 October 2026 · Success
Success Isn’t Magic. It’s a Mindset.
Three rules that separate ambition from actual success: focus, belief and discipline.
Read
16 August 2026 · Goals
Goal vs Target
We are becoming too target-oriented and forgetting true goal setting.
Read
10 August 2026 · Leadership
Leadership Lessons from The Odyssey
Real leadership is about how wisely you lead people through the journey.
Read
27 April 2026 · Reflection
Showing Up
The sun never really rises or sets. A sunrise lesson about building an unmoving core.
Read
31 May 2022 · Emotions
Let It Go or Let It Be
Why do we divide emotions into positive and negative? On accepting every emotion and letting it be.
ReadMore from Dr. Monica
Listen to the Pause Talk podcast, Buniyaad and Udaan conversations, or read her published magazine articles.