Parenting with a Pause
Mindful parenting workshops and coaching to build harmonious relationships in the family.
Mindful parenting coach
Stronger connections, calmer homes
Supporting parents in fostering mindful communication, building stronger connections and creating harmonious families.
As a mindful parenting advisor, Dr. Monica Nagpal brings three decades of experience as a family maker to her workshops. Her message to parents: connect with yourself before connecting with your child.
Ways to work together
For parents and families
Workshops on Parenting
These parenting workshops will help to build harmonious relationships in the family. Parenting concerns of all age groups are addressed.
Workshop details
1-on-1 coaching for women and children
It’s time to transform your life, and Hope and Happiiness is here to give you the tools you need in order to succeed.
Book a session
Let’s PLAY to be mindful
A 4-week programme empowering teenagers with mindfulness tools to navigate adolescence with clarity and confidence.
For teens and schools
What parents say
From our parenting sessions
I loved the way Monica Nagpal explained the importance of being with the child in these times and make this period the best period of life. She is full of energy and gives the same to others.Divya Chopra
The parenting session was interactive and informative. Parenting concerns of all age groups were addressed and Monicaji presented her points with clarity and examples.Vipula
The session on parenting by Ms Monica Nagpal was beautiful. It gave practical tips to take care of children and also emphasised the need to take care of ourselves.Ajuli Tulsyan
Begin with a pause
Book a free 15-minute call to talk about your family, or ask about the next parenting workshop.